What is TRE and why you need it?
TRE is a simple set of exercises that turns on our body’s natural rebalancing process (tremouring), facilitating the release of physical tension/stress from the body. The results are an immediate experience of relaxation. By releasing tension (ranging from everyday stress to deeply held physical tension and trauma), we give ourselves the greater capacity to meet the world and it’s challenges with ease and skill. The body is able to return to homeostasis, which helps in the prevention of many illnesses and disease.
Increased energy and motivation
Relief from chronic medical conditions
Reduced Post Trauma symptoms
Better quality of sleep
Improved emotional resilience
Increased resilience to stress
Increased sense of calm
Reduced tension and physical pain
Improved concentration and focus
Improved sports performance
General feeling of well-being
TRE is very effective as a stand-alone practice,
as well as in combination with other stress-relief practices such as yoga, meditation and mindfulness.
Please email Clare Kuiper directly to schedule an appointment.
For client testimonials, follow the links below