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Your strongest muscle and your worst enemy is your mind. Train it well.

Meditation is crucial for success in today’s life. Far from slowing you down it allows your brainwaves to slow down ( your monkey mind ) to receive inspiration and insight that allows you to function more effectively and purposefully.

I hold meditation groups using the Max Meditation system. 

 

The Max Meditation™ System

is a simple and effective way to meditate. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!

This system was developed by Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind.  A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.


Please email Clare Kuiper directly to schedule an appointment.